Thai Yoga Massage
Description
Thai yoga massage is an ancient practice that involves a therapist moving you through a series of yoga-like positions while also working on muscle tension. The massage uses rhythmic pressure application, holding pressure points, and stretching techniques. Thai yoga massage is not suitable for everyone, and you should consult your doctor before receiving a massage if you have any concerns. Some contraindications include fever, contagious disease, severe hemophilia, bone decalcification, severe osteoporosis, acute rheumatoid arthritis, and phlebitis. Unlike traditional Thai massage performed on a floor mat, Table Thai Massage is conducted on a massage table. It combines acupressure, gentle stretching, and rhythmic compressions to release tension, improve flexibility, and promote overall well-being. Pain relief: Thai massage can help with lower back pain, joint pain, and headaches. Increased flexibility: Thai massage can help increase flexibility and range of motion by improving blood flow and oxygen supply to muscles. Stress relief: Thai massage can help you relax and relieve stress. Improved circulation: Thai massage can help improve circulation and lymphatic flow. Better sleep: Thai massage can help you relax and sleep better. Improved digestion: Thai massage can help you digest food and life experiences better. Athletic performance: Thai massage can help athletes recover from muscular fatigue and improve joint mobilization. Body Parts treated: Back, gluteal muscles, legs (front and back), arms, head, and shoulders. Techniques Used: The therapist will apply the massage with the hands and feet. No oils or creams are used, pressure is applied all along the energy lines in the body. Passive stretching will be incorporated. You will remain fully clothed for a Thai massage, so you should wear clothing that is comfortable and can stretch easily. Cotton is the preferred material for clothing because it doesn't slide on the skin and it takes up a sweat, which again prevents sliding and gliding. However, any loose materials can do the job. A very roomy, airy, comfy and they can be worn as loungewear, for Yoga, dance, and beach cover-up.
